Optimising your running technique is the key to better performance and injury prevention. At Dooney Physio and Performance, our advanced 3D motion capture running analysis provides a precise breakdown of your biomechanics, helping you move more efficiently. Whether you're chasing a personal best or simply looking to run pain-free, our expert insights will help you refine your form, boost efficiency, and reduce strain on your body.
What is a 3D Running Analysis?
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In our 3D running Analysis service, we use motion capture software to detect your joint kinematics (movements) while you are running on a treadmill. Each of the 4 cameras is set up to detect the 30+ tags which will be attached to your body. Once we have recorded you running, the software will generate a report that will highlight any areas of concern or imbalances in your running pattern.
Why is it important to analyse your running?
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As humans, running is one of the most natural movements and forms of locomotion that we possess. Whether you run recreationally, competitively, on a football field or on a track it all comes down to how efficiently we can coordinate our bodies to move. Research shows that there are certain biomechanical characteristics that allow us to run more efficiently, and by tapping into these, we can improve our running performance and reduce the risk of injury.
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The primary cause for poor running biomechanics is previous injuries that have not been managed correctly. Old injuries create compensatory patterns, which then lead to further strain on the body and eventually cause secondary injuries. These compensatory patterns are very difficult to assess unless we can observe them during a functional movement like running. That's why we use 3D Motion Capture software that breaks down each stage of your running pattern and allows us to assess asymmetries in real time.
How does it work?
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Here's what to expect during your 3D Running Analysis​​
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Map out a full timeline of your injury history
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Attach joint kinematic markers
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Find your pace on the treadmill
Record - 15 -30sec video which will capture your running technique
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Report - We will send you a report with a breakdown of the key areas that you need to correct
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Take Your Running to the Next Level
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Don't let inefficiencies or discomfort hold you back. Book your 3D running analysis with Dooney Physio and Performance today and take the first step towards running smarter, faster, and pain-free. Let us help you unlock your full potential!
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How does Dry Needling differ from acupuncture?While both Dry Needling and acupuncture involve the use of needles, they are based on different principles. Dry Needling focuses on targeting muscle trigger points to address musculoskeletal pain and dysfunction, whereas acupuncture is rooted in traditional Chinese medicine and aims to balance the body's energy flow.
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What conditions can benefit from Dry Needling?Dry Needling can be effective in treating various conditions, including: Chronic muscle pain Tension headaches Sports injuries Back and neck pain Joint pain Fibromyalgia
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Is Dry Needling painful?Patients may experience a brief discomfort or twitch response when the needle stimulates a trigger point. However, this sensation is typically short-lived, and many individuals report feeling relief shortly after the session.
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How many sessions will I need?The number of sessions varies based on individual conditions and treatment goals. Some patients experience significant improvement after just one session, while others may require multiple treatments for optimal results.
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How often should I receive a massage?The frequency depends on individual needs and goals. For chronic issues, regular sessions may be recommended, while occasional massages can help maintain general well-being. Your therapist will provide guidance based on your specific situation.
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What can I expect during a massage session?Your therapist will begin with a consultation to understand your concerns and goals. Depending on the chosen massage type, they will use appropriate pressure and techniques to address your needs. Communication is encouraged to ensure your comfort throughout the session.
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What is the difference between soft tissue and deep tissue massage?Soft tissue massage involves gentle manipulation of muscles, tendons, and ligaments to alleviate tension, improve circulation, and promote relaxation. Deep tissue massage, on the other hand, applies firmer pressure to reach deeper muscle layers and connective tissues, aiming to address chronic pain and muscle tightness.
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How do I know which massage type is right for me?If you're experiencing chronic muscle pain or stiffness or have sustained an injury, a deep-tissue massage may be beneficial. For general relaxation, stress relief, or minor muscle discomfort, a soft tissue massage could be more appropriate. Our therapists can assess your needs and recommend the most suitable option.
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What makes 3D Running Analysis different from a regular gait analysis?Unlike standard gait analysis, which is often done visually or with 2D video, 3D Running Analysis provides a highly detailed, data-driven breakdown of your movement patterns. The technology captures joint angles, force distribution, and muscle activation in real-time, offering a much more precise evaluation.
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How can 3D Running Analysis improve my performance?By identifying and addressing inefficiencies in your running mechanics, we can help you enhance running efficiency, reduce the risk of injury, and achieve your performance goals.
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Who can benefit from a 3D Running Analysis?This service is beneficial for runners of all levels—whether you're a beginner aiming to improve your form, a professional athlete targeting a personal best, or someone dealing with recurring running-related injuries.
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Is the analysis suitable if I'm currently injured?Yes, understanding your biomechanics can be crucial in addressing and rehabilitating injuries. The analysis can pinpoint contributing factors to your injury, aiding in effective treatment planning.
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What types of treatments do you offer?We use a combination of treatments to help with recovery, including: Manual therapy (massage, joint mobilisation) Dry needling (to relieve muscle tension and pain) Exercise prescription (strengthening, mobility work) Rehabilitation programs (post-injury or post-surgery)
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Do I need a referral to see a chartered physiotherapist?No, you don’t need a doctor’s referral to book an appointment with us. However, if your treatment is covered by insurance or through a medical scheme, it’s worth checking if a referral is required for reimbursement.
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What conditions can Chartered Physiotherapy help with?Chartered Physiotherapy can treat a wide range of conditions, including: Back and neck pain Sports injuries Joint and muscle pain Post-surgical rehabilitation Workplace or repetitive strain injuries Arthritis and chronic pain management Balance and mobility issues
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Does chartered physiotherapy hurt?Physiotherapy shouldn’t be painful, but some treatments may cause mild discomfort as your body adjusts to movement or manual therapy. Your physiotherapist will always work within your comfort levels and explain what to expect during your session.
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How do I book an appointment?You can book an appointment by using our online booking system. If you’re unsure which treatment is right for you, feel free to contact us, and we’ll be happy to advise.
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How many sessions will I need?The number of sessions varies depending on your condition, severity, and personal recovery goals. Some issues may improve after a few visits, while long-term conditions or post-surgical rehab may require ongoing treatment. Your physiotherapist will outline a tailored plan for you.
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What happens during my first session?Your initial appointment will include a thorough assessment of your condition, medical history, and movement patterns. Your physiotherapist will explain the findings, discuss a treatment plan, and begin hands-on therapy if needed. You may also receive exercises to continue at home.
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How do I book an appointment?You can book an appointment by using our online booking system. If you're unsure which treatment is right for you, feel free to contact us, and we'll be happy to advise.
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Is sports physiotherapy only for professional athletes?Not at all! Sports physiotherapy is for anyone who leads an active lifestyle. Whether you're a professional athlete, a weekend runner, recovering from an old injury, or simply looking to move better and stay pain-free, our treatments can help you perform at your best.
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Do I need a referral to see a sports physiotherapist?No, you don't need a doctor's referral to book an appointment with us. However, if your treatment is covered by insurance or through a medical scheme, it's worth checking if a referral is required for reimbursement.
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What is Sports Medicine, and how can it help me?Sports Medicine focuses on treating injuries related to physical activity. Whether you're a professional athlete or someone who enjoys regular exercise, our physiotherapists help with pain relief, recovery, and performance improvement.
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How long does it take to recover from a sports injury?Recovery time varies depending on the injury and your commitment to rehab. Minor strains may heal in a few weeks, while more serious injuries (like ACL reconstructions) can take months. We'll provide a realistic timeline based on your specific case.
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Can sports physiotherapy help prevent future injuries?Yes! Our treatment plans don't just focus on recovery; they also aim to build strength, flexibility, and resilience to help prevent re-injury and improve performance.
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How do you decide the best treatment for my injury?We start with a detailed assessment, including movement testing and an injury history review. From there, we create a personalised treatment plan that may include hands-on therapy, rehabilitation exercises, and injury prevention strategies.